Xylitol is a natural sugar alcohol that I have been using as a sugar substitute for about 6 months now, and LOVE it! It bakes well substituting across exactly, and has no weird flavors, it just sweetens! It is not the cheapest option out there, so I often use half Xylitol and half other sweeteners like Splenda (the less healthy alternative) or Stevia (the less yummy alternative)
Here is some more info I am quoting from
Xylitol "has been recognized by dentists and health professionals worldwide as a great alternative to white sugar.
Commonly found in chewing gum and breathmints, Xylitol is known to have a many health benefits associated with its use.
1. Safe For Diabetics
Unlike sugar, xylitol is not easily converted to fat. Because it is not easily converted to fat, it has almost no effect on insulin levels, making it a safe sugar alternative for diabetics, body builders, dieters, pregnant/nursing women, and also for babies and children.
2. Helps Prevent Cavities
Since it is a non-fermentable sugar, it cannot be converted to acid by oral bacteria. Thus, the alkaline-acid balance in the mouth is maintained, which helps in preventing cavities.
3. Helps Prevent Ear Infections
Xylitol can also be used as medicine in prohibiting certain bacterial growth to help prevent ear infections in young children. It will also help clear out earwax and prevent the growth of harmful bacteria in the pharyngotympanic tubes, connecting the nose and ear.
4. Slows the Growth of Candida"
To read the complete article, to to 10 Health Benefits of Xylitol (this is a link to click on:))
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